Improving Sleep in Children in Leland NC

As adults, we need between 7 and 9 hours of sleep each night in order to function well, and we quickly feel the toll of lack of sleep on our daily productivity, our focus, and our mood. If we as adults struggle with those things, imagine how much more difficult it is for children to regulate their behavior, emotions, and self-control when they are sleep deprived. Thankfully, improved sleep in children in Leland NC is absolutely possible, and you don’t have to depend on supplements, medication, or excessive physical activity during the day to get them that much-needed sleep. Before we explore the solution for sleep challenges, let’s take a look at the possible causes of these issues.

Causes of Poor Sleep

One of the primary causes of poor sleep in children is improper sleep habits. Children who aren’t given an opportunity to establish good sleep habits early on in life tend to struggle more with sleep as they get older. Even babies can undergo forms of sleep training that help them get to sleep quickly on their own and stay asleep longer without outside assistance. Oftentimes, however, sleep problems in kids can have multiple components that factor into the overall issue. Babies may suffer from colic, gas, or indigestion, while older kids may struggle with bedwetting, behavioral problems, or neurological issues that impact their sleep.

No matter the primary cause of sleep disturbances in children, the results are generally the same. Additional behavioral challenges, mood swings, emotional outbursts, concentration problems, hyperactivity, developmental issues, and more can come from a lack of sleep in kids and babies. A whole slew of problems can result from a simple lack of sleep, and it can be frustrating to figure out how to correct the issue. Thankfully, Dr. Marcus Woodburn is a Leland chiropractor who can provide a viable solution to your sleep woes and bring about peace, rest, and improved sleep to your entire household.

Leland NC Chiropractic Care for Childhood Sleep Challenges

While medication or sleep aids may help resolve the sleep problem for a time, chances are good that the fix will be temporary. Chiropractor Dr. Marcus Woodburn has a different approach. He aims to get to the root of the sleep disturbance—truly delving deep into the child’s health and lifestyle to determine the cause of their poor sleep. Oftentimes, he will discover a spinal misalignment that is contributing to the sleep troubles and can give an adjustment that will restore proper function to the body. When a vertebra is out of alignment, it can impede communication between the brain and the rest of the body, introducing dysfunction and a number of health-related issues. When proper spinal alignment is restored, the brain can work more effectively, allowing the child to fall asleep faster, stay asleep longer, and get more restful sleep during the night. This improved sleep will impact all other areas of the child’s life, allowing them to thrive and succeed in everything required of them.

If your child is struggling with good sleep habits or has other challenges that you believe are connected to poor sleep, schedule a consultation with Dr. Marcus Woodburn at Greatest Potential Chiropractic in Leland NC. Dr. Woodburn serves the communities of Leland NC, Wilmington, and Brunswick and New Hanover Counties.